In continuation of the benefits that you get from the previous pose above, the Warrior II stimulates abdominal organs and builds concentration and stamina. It stretches the hips, groin, and shoulders. You will also notice an improvement in sciatica, flat feet, carpal tunnel syndrome, and osteoporosis.
Tired limbs will feel energized and pregnant women in their 2nd trimester will notice some relief in back pain after regular practice of this particular yoga pose.