How to Get Rid of Facial Fat | 9 Best and Proven Facial Exercises

How to Get Rid of Facial Fat? Well, these are one of the most frequently asked questions about fat face reduction by both men and women.

Don’t worry, I can help you.

Your face collects the fat normally in your cheek area or chin area because your face contains over 50 different muscles but unlike most of the rest of the body, a lot of these facial muscles are rarely used, and your face is getting fatter often due to a combination of genetic, lifestyle, and hormonal factors (according to plastic surgeon Dr. Joseph Cruise).

Dr. Joseph Cruise

These underlying issues include drinking too much alcohol, eating too much salt, or an undiagnosed food allergy. Actual weight gain comes from poor diet, lack of exercise, aging and genetic factors, and is more visible in cheeks, jowls, and under the chin and neck.

Dr. Joseph Cruise









Face exercises can be instrumental in helping you get rid of facial fat, by carrying out regular facial exercises, you promote the circulation of blood to the different areas of the face, thus replenishing the oxygen supply in the muscles and the skin. This will result in a bright complexion and beautiful healthy glow…And it is a fantastic way to reduce face fat naturally.

Here are 9 effective facial exercises to help you lose fat in your face:


How to Get Rid of Facial Fat

9 Best and Proven Facial Exercises

1. Cheekbone Roll Exercise

The first exercise of “How to Get Rid of Facial Fat” exercise series is a popular component of face-yoga routines, it especially targets the fats around your cheeks. This exercise is particularly effective for the old-aged persons (aged 45+): In such persons, the facial tissues become saggy, wrinkly… the fat is collected on the top of the facial fat and make the face look excessively chubby.

The advantage of Cheekbone Roll Exercise also promotes blood circulation to the cheeks, flushing them with a red hue and making them appear youthful.

Cheekbone Roll Exercise



  1. Put your index fingers on the depression slightly under your cheekbones.
  2.  Begin rotating your fingertips firmly in a clockwise motion.
  3.  Keep rotating for a minute.
  4.  Do this at least twice daily.




2. Air-Puffing Exercise

This exercise is effective for the muscles around your lips and your cheekbones, by carrying out regular Cheekbone Roll Exercise, it elongates the facial muscles and tightens them, it is one of the most effective ways of eliminating facial fat.



  1. Close your mouth with your lips turned inward.
  2. Blow air into your mouth, so the areas over and under your lips puff out. Maintain this position for 10 seconds.
  3. Shift the air to the undersides of your left cheek and maintain the position for 10 seconds.
  4. Shift the air to your right cheek and hold for another 10 seconds.
  5. Repeat 10 to 20 times.
  6. Do this exercise at least twice daily.



3. Fish-Face Exercise

This is a simple and interesting exercise for tightening the cheekbones by pulling, you can do Fish-Face Exercise anywhere you like while watching T.V or listening to your favorite song.

Fish-Face Exercise


  1. Consciously and firmly suck your cheeks inside your mouth and pucker your lips outward. At this point, your face should appear like a fish’s face
  2. Maintain this position for 30 seconds, take a break, breathe out, and repeat for 30 seconds more.
  3. Take a break, breathe out and repeat again.
  4. Repeat the cycle 10 times per session.
  5. Perform this exercise as many times as you can in a day, do it at least twice daily.



4. Fish-Blow Exercise

Fish-Blow Exercise is an exercise that is the easiest, simplest and probably most effective for facial muscles, in this way your cheeks will expand and churn fat around the top of your cheeks.




  1. Blow air into your mouth, pushing both your cheeks outward.
  2. Maintain this position for 30 seconds.
  3. Relax, and blow out your cheeks again for another 30 seconds.
  4. Repeat 10 times per session.
  5. Perform this exercise as many times as you can in a day, do it at least twice daily.



5. Push-and-Smile Exercise

The Push-and-Smile Exercise requires you to gently push your cheeks back and smile to spread out the cheek muscles. Stretching of your lips while smiling should be gentle so the wrinkles may not be formed, the benefit you will get here is the jaw and cheekbones will get the nice tone.



  1. Gently stretch your face around the cheekbones back with your palms.
  2. Smile wide and big.
  3. Hold this position for 5 seconds.
  4. Release the smile with your palms still stretching your cheeks, and repeat smiling 10 times for 5.
  5. Repeat smiling 10 times for 5 seconds each.
  6. Do this 5 times per session, twice daily.



6. Tongue Tease Exercise

The Tongue Tease Exercise also targets your facial muscles and spreads them out, this stimulates the facial fat and rid of it away.

Tongue Tease Exercise



  1. Stick out your tongue while consciously pulling your cheeks back firmly. Your cheekbone area should feel tight at this point.
  2. Repeat 20 times per session.
  3. Hold this position for 10 seconds, then relax.
  4. Repeat 20 times per session.
  5. Perform this exercise as many times as you can in a day, do it at least twice daily.



7. Chin-Enhancing Exercise

The Chin-Enhancing Exercise is so recommended to stimulate the muscles related to the muscles of the jaw, neck, and throat.





  1. Hold your face and neck upright.
  2. Now lift your neck toward the ceiling for a second.
  3. Then bring it down again.
  4. Repeat this movement 20 times.
  5. Do this exercise several times a day.



8. Toothless Exercise

The benefit of the Toothless Exercise is it helps in the stretching of the jaw and pulls in the chin muscles. Working them hard and exercising the flab, then gradually decreasing it.

Toothless Exercise



  1. Lift your head toward the ceiling.
  2. Pull both your upper and lower lips inward.
  3. Keep your neck and chin muscles tight.
  4. Hold this position for 10 seconds, then release.
  5. Repeat 20 times.
  6. Do this exercise several times a day.



9. Head-Rotating Exercise

The Head-Rotating Exercise is a great exercise, it targets your chin and jaw area and engages the entire of your head to work. By performing this exercise on the regular basis, you will feel the fat around your chin and jaw areas are reducing gradually. Another advantage is it helps in the increased blood circulation thus produces energy.

Head-Rotating Exercise



  1. Look straight ahead and close your eyes.
  2. Tilt your head to the side, slowly taking it up to your face points toward the ceiling, then tilting it to the left, ultimately bringing it down and repeating the process again from the right.
  3. Perform this rotation 10 times, then relax.
  4. Repeat 10 more times.
  5. Do this exercise twice daily.




How to Get Rid of Facial Fat – Conclusion:

These are all simple exercises for your face that you can do anytime and anywhere to Get Rid of Facial Fat naturally.

All you need to have is patience, if you don’t see results in a week don’t get disheartened. Remember, Rome wasn’t built in a day, give some time to 9 face exercises and see the outcome real soon.

Stay motivated!