Eggs for breakfast? How about lunch? Or for dinner? If you like egg and you want to lose fat in a short period of time, Listen! this is your holy grail.
A 14-day boiled egg diet is specifically designed, so you could shed the extra pounds in 2 weeks, sounds great right? It restricts your calorie consumption and limits high carbohydrates intake. This makes your digestive system feed and gets fuel from protein and good fats. Specifically, the protein that is much needed by the body in muscle building. Eggs are packed with nutrients like choline, lutein, carotenoids, vitamins, and minerals. A single egg contains just 75 calories, it has 7g of high-quality base protein and 11g of total fat. There are a lot of varieties of egg diet. You can do moderate which you take boiled egg together with a piece of low sugar content fruits, low carbohydrate vegetables, and low-fat meats like chicken. These are served all in small portions that just accompany the egg to make it balance. Another one is the extreme type which allows you to have an only boiled egg for breakfast, lunch and dinner, and nothing else. Both do not have snacks and only water and non-caloric drinks are permitted for 14 days.
It can easily give you a ripped body, lose a lot of body fat without sacrificing your muscle mass in such a short time. As you used to be accustomed to having eggs, you will soon feel that you don’t get hungry fangs all the time. That’s because protein takes longer to digest than carbohydrates. You can lose up to 22 pounds in this diet plan. Your body will relax because it does not require too much energy that is used to digest a lot of stuff all at once. If you have a medium to borderline body sugar, like keto diet this will help regulate your body sugar in to normal.
TWO WEEK MENU FOR BOILED EGG DIET
FIRST WEEK
MONDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: 2 slices of bread and some fruit.
- Dinner: a bowl of salad and chicken.
TUESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: green vegetables salad and chicken.
- Dinner: 2 boiled eggs, 1 orange, and veggie salad.
WEDNESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: low-fat cheese, 1 slice of bread, 1 tomato.
- Dinner: chicken and salad.
THURSDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: fruit only.
- Dinner: chicken and salad.
FRIDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed veggies and 2 eggs.
- Dinner: fish and salad.
SATURDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: fruit only.
- Dinner: veggies and chicken.
SUNDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: tomato salad, chicken, steamed veggies.
- Dinner: steamed veggies.
SECOND WEEK
MONDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: salad + chicken.
- Dinner: 1 orange, 2 eggs, and salad.
TUESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed veggies and 2 eggs.
- Dinner: fish and salad.
WEDNESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: chicken and salad.
- Dinner: veggie salad bowl. 1 orange, 2 eggs.
THURSDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed veggies, 2 eggs, low-fat cheese.
- Dinner: steamed chicken and salad.
FRIDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: tuna salad.
- Dinner: salad and 2 eggs.
SATURDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: chicken and salad.
- Dinner: only fruit.
SUNDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed chicken and steamed veggies.
- Dinner: same as lunch.
The boiled egg diet Plan is very effective aiding you to lose fat but with a lot of food restrictions. This diet is not recommended for people with heart or any underlying associated diseases. If you want to get the most out of it make sure to follow through with a much more balanced diet. Like all diet plans if you binge eat after this diet eventually the hard work you put in it will all go to waste.
TWO WEEK MENU FOR BOILED EGG DIET INFOGRAPHIC
Also Read: Cucumber Diet Plan – 7 Kg less Cucumber Diet
