Yoga is an excellent addition to loose weight because it helps to boost your metabolism. It also tones your body and of course, improves your mental health by reducing stress, which can disturb the normal functions of your body. Yoga breathing techniques encourage the concentrations of oxygen intake, which will make your body warmer and effectively increase the speed of your metabolism. Yoga is an extraordinary way to raise your metabolism rate and will make you more flexible and confident while you do it. If you haven’t tried yoga or are skeptical about the possibility of yoga helping you to boost your metabolism, now it’s the perfect time to give yoga a go, and feel good.